DOMS Day

Ah, the day after the day after. After a really hard workout, it's the 2nd day when I really feel the Delayed Onset Muscle Soreness.

I'm not surprised that my calves, quads and hamstrings are a little tight. It's my upper back, abs and obliques that I'm sorely aware of today.

And I can't stop eating ... or wanting to nap.

Here's an unflattering shot from the camera phone. I wanted to go to the top of Arthur's Seat (the hill behind me), but we'll save that for then next trip.

I think rather than putting the URL on the back of my shirt, I should have written "Does this blouse make me look fat?"